If you ever dream of getting down in a split or finally making a backbend bridge, this class is for you. Come and get flexible with us.

We offer an instructional painting evening.We provide the materials and professional art teacher instruction for you to create your masterpiece and guide you through a pre-selected painting.

We offer an instructional dance evening class for Adults with a professional dance teacher.
You will learn basic moves for swing,tango and rumba,and all that in a relaxed and fun atmosphere.

Body Ballet is a fitness workout that draws inspiration from classical ballet movements while incorporating elements of strength training, toning exercises, and stretches. It is designed to provide a total body workout, targeting various muscle groups and improving overall flexibility and body conditioning. Body ballet exercises are done into dynamic and slow music as well.
The class typically begins with a warm-up that includes gentle stretches and movements to prepare the body for the exercises ahead. After the warm-up, participants may perform a series of ballet-inspired exercises such as pliés, relevés, tendus, and arabesques.
In a Body Ballet class, we might also use resistance bands, small weights, or exercise blocks to add intensity to the workout and target specific muscle groups effectively. These props can enhance the challenge of certain exercises, leading to better muscle tone and definition.
Throughout the session, there may be a focus on working the upper body and the muscles in the arms and shoulders. This helps to create an evenly toned physique while also improving upper body strength.
Body Ballet classes often conclude with a port de bras for restoring breathing. Stretching helps to increase flexibility, reduce muscle tension.
One of the advantages of Body Ballet is that it can be suitable for individuals with varying levels of dance experience or fitness backgrounds. While it incorporates ballet movements, the emphasis is on toning and conditioning the body rather than teaching dance techniques. As a result, participants can benefit from the workout regardless of their familiarity with ballet.
Body Ballet is not only physically beneficial but can also be enjoyable and mentally engaging, offering a unique and graceful way to stay active and fit. As with any fitness program, it is advisable to consult with a healthcare professional before starting, especially if you have any pre-existing health conditions or concerns.